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Natal Hypnotherapy – My Hypnobirthing Journey #1

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It is the current labour and birth trend and I am firmly on the bandwagon!

When I was expecting Ted I was a little late to the party and all the classes near me (which was a lot less two years ago) were fully booked when I discovered Natal Hypnotherapy or Hypnobirthing but I armed myself with the ‘Effective Home Birth Preparation’ CD and set about using it almost as religiously as I applied bi daily bio oil but it was my first pregnancy and time was plentiful – this time I needed to be more organised!

Firstly I have to say, this isn’t a way of floating off to another planet while you give birth and omming your way through delivery which means your baby pops out without a peep from you but in my experience it is a way to maintain control of aspects of a situation that you don’t have much control over!

The aspects you have control over are;
– Your confidence
– Your responses and reactions to what happens
– Your anxieties
– Your partners ability to know what you want and therefore his ability to support you fully. 

This doesn’t mean you have to be opting for a pain relief free journey, it just means you’re armed with the skills to stay in control.

The hypnosis sessions do take a bit of getting used to and to begin with when I was pregnant with Ted I just fell asleep but after about five or six times of listening I found myself coming round at the end of the session and I began to have more and more faith in the process.

I found the breathing techniques amazing, they helped me to manage my first birth and mean that I’m now able to hold it as a happy memory, this doesn’t mean I didn’t find it painful and tiring and feel like I couldn’t do it at times but I felt armed with information and techniques, supported and powerful. I had complete trust in my body and my baby and their ability to work together to do one of the most   natural things possible.

This time I decided I’d like an even deeper understanding of the process and wanted to attend a course, through trying to plan this we actually ended up booking a 1:1 with a local lady we had met through the Southampton Home Birth Group. I’m so pleased we did as what we ended up with were two tailored sessions in our own home that allowed us to have all our questions answered and meant Rich was relaxed, I think he would have found a group session a lot harder and ended up laughing with other nervous Dads!

The sessions also made us realise how relaxed and prepared we already are which was a great confidence booster.

I had been trying to fit in time to listen to the ‘Pregnancy Relaxation’ CD since about 22 weeks and had found it really helpful to spend half an hour on keeping myself calm and rested while Ted napped although I probably only managed two or three times a week. At about 30 weeks I moved on to the preparation CD and we did our 1:1 sessions around 32 weeks – this has left me with plenty of time to cement everything in my mind and continue to prepare and practice.

Our sessions with Barbara of Romsey Relax also helped us understand the stages of labour and link them to Ted’s birth story, we did activities which in all honesty I was sceptical about before as a bit pointless but actually Rich and I found making a list of things we’d like to happen at each stage really helpful for our communication and understanding of what we (for we, read I!) wanted. Rich was the most amazing birthing partner last time and I know he will be again, he is completely aware of what I do and don’t want and how to facilitate that but also would feel comfortable making tougher decisions on my behalf should they be necessary.

I know that hypnotherapy is still seen as quite alternative and a bit ‘hippy’ but if you’re even a little bit intrigued I urge you to give it a try.

I saw Luisa Zissman tweeting about it recently and she said:

You wouldn’t run a marathon without preparing…

This is exactly how I feel and believe that on top of eating well and staying active this is just another part of my labour prep, now when should I start carb loading?!

Through the joys of social media I have also been lucky enough to stumble across The Calm Birth School. Currently these lovely ladies are offering to impart some of their wisdom on to expectant Mummies for absolutely nothing. They will send you an intro and three sessions via email link and they’re great!

Suzy and Hollie are cool, open and non judgemental and I love that they’re really clear about wanting to help everyone achieve their perfect birth, whatever that may be. If I was a London lass I’d have been signing up for their sessions for sure.

This is about empowering women to trust themselves and their bodies, about making anxieties smaller (and hopefully disappear) and arming ladies with the confidence to deal with anything they’re faced with – there are no wrong answers, it is just an additional tool in your kit but if you trust it, it may just be the only one you need!

I have less than six weeks to go now and who knows how this baby’s arrival in to the world will be.

I’m hoping for another lovely home birth but we’ll see – either way, I know for me, the Natal Hypnotherapy sessions with Barbara and the additional learning via The Calm Birth School have already given me so many positives and that as I sit here I’m not anxious but excited about the experience and meeting our new family member.

I know that regardless of how things pan out I’m certainly better equipped to deal with them than I could possibly have been without.

Intrigued at all?
Check these out more info…
Romsey Relax
The Calm Birth School

Or buy CD’s/downloads here.

This post is based solely on my own findings and experiences and is not in collaboration with any of the mentioned companies.

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